Yee’s

以五月的天氣準備的裝備約莫如下 The gear is prepared according to the weather in May

衣物類 clothing

原則以2-3天的份量為主，可視情況減少。 The principle is preparing 2/3 days of cloths, could be less depends on your demands.
1. 短袖排汗上衣 quick dry fabric blouse*3
2. 壓力褲  compression tights*2
3. 短褲 shorts*3
4. 內衣褲 underwear*3
5. 遮陽帽 hat*1
6. 兩件式防風保暖外套 mountaineering jacket*1
7. 雨衣 poncho*1- 登山專用，可把人與包包全包起來的那種，mountaineering poncho
8. 登山襪 hiking socks*3
9. 雨褲綁腿*1

五月的天氣乍暖還寒，雖有寒冷的日子，但長時間的行走還是會全身出汗，我覺得沒有必要帶到長袖的衣物，也不需要帶厚的褲子，只需要有可保暖的外套足以。但若是希望可以防曬的話，還是可以轉而帶長袖排汗上衣的。
The weather in May isn’t hot but not freeze. You still need some clothes that could keep you warm, however, long-distance walk can make you sweat every single day, no matter hot or cold. I think it’s not necessary to bring long sleeves blouse or thick pants, only one thing you need is a good jacket that could both keep you warm and wind-proof. But, if you’re afraid of sun, it’s still fine to bring long sleeves clothes.

至於雨褲的問題，我認為矮個子（170公分以內）都不需要帶，因為一件雨衣就足夠到小腿肚了，需要的只是一條雨褲綁腿，讓下大雨時雨不會滑進鞋中。

As the rain pant, I think if your height is less than 170cm, there’s no necessary for you to carry another 200g for that heavy monster, because the poncho is already covered your legs. All you need is a small clothes to cover your calf and your shoes, preventing from any possibility that the rain might drop into your shoes.

裝備 mountaineering gear

以下的裝備是以每天都住在庇護所的裝備為主。 The list is base on staying in albergue everyday, no camping.
1. 40L登山包 40L backpack. 推薦品牌 suggested brand- osprey
2. 登山杖 hiking cane
3. 防水高筒登山靴 water-proof hiking shoes
4. 涉水鞋 wading shoes
5. 水袋 water bag
6. 頭燈 head light
7. 睡袋 sleeping bag 耐冷度0度即可
8. 貼身包pacsafe

生活用品 daily necessities

1. 馬賽皂Marseille soap- 可洗身體也可洗衣服，一皂多用，男生應該拿來洗油頭髮也行 Marseiille soap is a pretty useful soap, it’s multi-function that you can use is as body wash, shampoo (if you got oily hair) and washing powder
2. 洗髮皂shampoo soap 推薦品牌 suggested brand- lush
3. 牙刷、牙膏 tooth brush and toothpaste
4. 痠痛藥膏
5. 應急藥品 first aid kit
6. 衣物收納袋 space bag*2
7. 大的安全別針 large safe pin 可以拿來把衣服掛在包包上曬太陽 pin wet clothes on the backpack for drying
8. 充電器 charger
9. 導覽書 guide book

這些是我在經過三十天的行程後精選的裝備，不多不少，每一個都很重要。
The list is the selected items that I think you shouldn’t miss any of them. After 30 days of walk, I throw my power bank, water-proof bag, two sweaters, one pants and even more things.

只要記得一個原則，這是一條簡單的路，請帶著最少的東西，最低的慾望前行。心靈的富足會滿足你的。或是你快斷的腰會逼你丟掉那些不重要的東西。

The only principle you should follow is that this is a simple road. You don’t need so many things as your imagination. Please try to bring least stuff and the lowest desire while walking, you will get far more inspiration and fullness after this journey. Or your physical problem will force you to throw away those unnecessary items.